What happens when nutrition advice goes woke? The unhealthy dish out bad advice. We talk about one eye-rolling example, then get into the cognitive effects of steroid use and some really weird places to get horny.
On Our Minds (1:37)
We discuss the cookbook (diet book?) we've been working on for those who want lean, muscular bodies. Then we address an article about a cookbook author who seems to believe that those who lower the fat or carbs in a recipe are fat-phobic. Check out both the article about her and the article she wrote: Here and Here
This week's quiz is all about the weird stuff that turns people on. Check out the survey here: SURVEY. Chris also discusses the most attractive quality people look for in a partner. Here's the link for that.
We've got two studies: the first is on testosterone and brain health, and the second is on the best time to do cardio if your main goal is fat loss. Click here for the first study. And here for the second study.
Shugart Cart (34:39)
If you need a gym or travel bag, check out this one from Calpak: HERE. It's been a game-changer and actually makes it more fun to go to the gym. And if you like to make breaded stuff like homemade chicken nuggets (our favorite) you're going to want to check out this Panko replacement: PÖRQ Artisanal Pork Rinds Panko Crumbs.