July 21, 2020

The Happy Pill, Cardio Timing & The Science-Backed Body Image Booster

The Happy Pill, Cardio Timing & The Science-Backed Body Image Booster

• Is inflammation the REAL reason everyone's pissed off these days? We talk about how combatting it (with this stuff) will make you a happier, more relaxed person.

• If muscle growth is your main goal, when should you do cardio? Take the quiz on exercise, fitness, lifting and weed.

• What's the best science-backed solution for feeling better about your body? Hint: it won't just brainwash you with baseless affirmations, it'll turn you into a stronger, more confident, sexier beast.

• What zero-carb snack do you need to shove in your face? They're also surprisingly low fat... if you're concerned about that too.

• What bad-ass TV show do you need to start watching right now? Listener, be warned: It's addicting!

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details. 

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