Feb. 1, 2021

The Biggest Lesson for Hardcore Lifters & Food for Higher T Levels

The Biggest Lesson for Hardcore Lifters & Food for Higher T Levels

On Our Minds (0:45)
Do we need to make our future selves disabled in order to prove how "hardcore" we are now? We dive into this topic and discuss solutions for getting off what Seth Godin calls the hedonic treadmill. Listen here.
We also talked about how dopamine affects motivation and why that could be the reason people continue chasing goals and letting those goals wreck them. Here's a scholarly article on dopamine.
Quiz (11:50)
This one's on all things food, fat loss, romance, and more. Here's a closer look at each topic:
Beans and Waistlines
•  The 7 Year Itch
Tuna At Subway
Fish Fake-Outs
Condomless Sex
Kettlebell Swings and Calories Burned
As promised, here's a link to Coach Dan John's articles: Click here.
Newsflash (24:15)
Don't toss out your egg yolks.... like... ever again. One study shows that they can increase testosterone, reduce body fat, and increase anaerobic power. Could this be the new performance-enhancing, physique-improving drug? More here.
Shugart Cart (31:15)
You could be putting chocolate chips in your face every day. The "Bake Believe" brand makes some killer sugar-free, low-ish carb chocolate chips. Use their site to find a location that sells them in your area. Here it is.
And if you're craving a cold dessert, find out how to make protein pops... because that's what REAL men do. Apparently.
Bloopers and Other Silliness (35:56)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!