• What exercise trains your full body from head to toe? Hint: You pick up the weight and walk. Get the details on our favorite ways to do it.
• Can you pass our quiz on the latest studies in health, fitness, relationships and psychology? Give it a shot!
• What are the three signs someone is flirting with you? Hear what researchers had to say.
• How good are you at accepting compliments? Find out how it affects the way people perceive you.
• Does your skin need a little glow? We've got something to toss in your cart.
• And what's the best spice mix for meat? You'll need to grab this next time you hit the store.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.