• What's a fun way to get strong and build work capacity at the same time? Try the 20-reps method for a crazy challenge that'll help with both goals.
• What sex and romance scenes do people most want to recreate in their own lives? Take the quiz and see if you can beat my score!
• Could a fecal transplant help you keep weight off? Hear about a recent study researchers did on dieters and their gut microbiome.
• What zero-carb sugar substitute do you need to grab at the store? It's great for baking and has no funky aftertaste.
• Is it time you had a grown-up backpack? Chris has the details on what he's been toting around.
Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.