Oct. 27, 2020

Power Abs, No-Diet Food Rules & The Ugly Science of Beauty

Power Abs, No-Diet Food Rules & The Ugly Science of Beauty

• What's the best solution if you struggle with workout consistency? Hear what ab-building program Dani is using to build, not just abs, but consistency.

• Who diets more: women with good looking husbands or men with good looking wives? Take this quiz on physical beauty and "very ugly" populations according to actual researchers!

• Will nutrition rules destroy your life... or lead to a lean, healthy body? We discuss a survey, a study on weight loss success, the nutrition rules that work best for us, and a controversial article from the Washington Post.

• What secret website can give you access to free research? Chris dishes on something we're not sure is completely above board.

• And what music streaming app do you need to download right now? Hint: You might already be subscribed to it without knowing.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!