Feb. 15, 2021

Partial Reps, Deadlift Fixes & Photogenic D-Pics

Partial Reps, Deadlift Fixes & Photogenic D-Pics

On Our Minds (0:48)
We start with a correction on last week's one-kettlebell workout, an update on the tuna at Subway, and a promotion for my (Dani's) new T-Nation article: How Fat Are You? Let's Find Out!
Plus, we get into some deadlifting strength standards, and why my one rep max has stalled out... but I'm not sure if I should care.
Quiz (12:08)
This week's quiz is all about the edgy terminology young, single people use when they're talking about dating and sex.
Is it raunchy? Yes. Will it make you want to date young, hip people? Probably not.
Newsflash (20:03)
Many fitness pros advise against partial reps. Are they right to do so? One study says, heck no.  And if there's a muscle group you've been wanting to build, you might want to start fitting them into your workouts. Hear how participants actually gained a significant amount of muscle mass on their triceps by using partials. Check out the study: HERE
Shugart Cart (28:32)
Healthy homemade food isn't just for humans. Make it for your dogs too! Next time you're at the store, grab some ground turkey, flax meal, carrots, and a few other things. I've got the recipe for a doggy meatloaf and your fur babies are going to love it.
Turns out, Chris is a stabby guy sometimes. He's got a knife recommendation that'll blow your mind... especially if you've got strong lats. Check out the Uwak Pikal: HERE
Bloopers and Other Silliness (35:52)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!