July 7, 2020

New Set/Rep Schemes for Muscle & Lifting Therapy With Lisa Mustard

New Set/Rep Schemes for Muscle & Lifting Therapy With Lisa Mustard

• What muscle-building set and rep schemes do you need to add to your workout? We cover some fun ways to challenge yourself.

• Is it OK to be happy at a time like this? Times are weird and we're not sure what to think anymore... so we asked a therapist.

• What does Therapist, Lisa Mustard have to say about getting your spouse to lift? She's got a lot of info on relationships and fitness.

• What two books do you need to grab right now? One is fiction, the other non-fiction, and you'll love them both.

• And what's the best bread for people who usually avoid bread? It's not grain free but it's pretty damn good.

Find our guest Lisa all over the web!
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