A discussion on "trusting the experts", what to do to increase muscle growth, the real way to beat stress, and the color that'll rev you up the most during workouts.
On Our Minds
What does "trust the experts" even mean when they turn out to be wrong later on or when experts disagree with one another? We get into it.
• Stress, Thinking, and Petting Dogs: Study
• Hot Bath and Health: Study
• Pink Drinks: Study
• Sad Movies and Music: Study
• Married Sex: Study
Have you hit a muscle-growth plateau? Maybe you need to spend some time focusing on just strength in the lower rep ranges. Check out this article: You're Too Weak to Get Big
Dani's Cart: Mrs. Meyer's cleaning stuff, lotions, soap, etc.
Chris's Cart: Multi Collagen Protein, by Horbaach