Oct. 13, 2020

Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs

Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs

• How can you get what you want without being a turd? We get into the differences between assertiveness, passiveness, aggressiveness.... and passive aggressiveness.

• What infamous drug was called "mommy's little helper" and what drug are mommies using today? Take our quiz on drugs throughout history.

• Do full body workouts actually build more muscle than body part splits? Chris found a study showing that it just might.

• What book will help you win any argument? We discuss the art of rhetoric and how to persuade people.

• What does every man need to carry in his pocket? Check out the gadget Chris carries around on every hike.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!