Episodes

Dec. 19, 2019

When to Start Chasing a Goal & Why You Need a Workout Uniform

• Is a "fresh start" really that important? We talk about resolution strategies and the best time to start working toward a goal.…

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Dec. 12, 2019

Study-Obsession in Fitness & The Key to Female Pleasure

• The term "evidence based" sure is used a lot these days. But what does that actually mean, and is it anything more than a marke…

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Dec. 5, 2019

The REAL Way To Boost Willpower & The Big Fat Sugar Debate

• Is willpower really a limited resource? We get into what experts are saying now and why "friction" could be the reason you're n…

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Nov. 27, 2019

"Offensive" Before & After Pics and The Truth About Bikini Competitio…

• Transformation pictures are becoming taboo: Is social media being overprotective of people's feelings? • Extreme diets, prudent…

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Nov. 21, 2019

Steroid-Using Coaches & Mind-Controlling Bacteria

• Do you question the advice of a trainer who uses steroids? And how can you play the hell out of the hand you were dealt in life…

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Nov. 14, 2019

How to Have More Sex, The Irony of Masculinity & Getting Fit With HIT

• Why are people REALLY having less sex? We think we know, and there's a way to buck the trend. • Are psychopathic men attractive…

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Nov. 7, 2019

Making The Most of Man Butts & Historical Fad Diets

• Why don't guys train their glutes in the gym? • Why do some women still skip upper body training? • How well do you know fad di…

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Oct. 31, 2019

Is BMI Outdated Or Are We Kinda Fat & What Trait Attracts Women?

• Should lifters really be ignoring their BMI measurements? • Can you pass Dani's crappy diet quiz? (Literally, it's a quiz about…

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Oct. 27, 2019

The Booby Episode

• Is breast implant illness (BII) really a thing? • How does the medical community treat women who suspect that their implants ar…

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Oct. 24, 2019

Diet Face, Binge Face & The Bedtime Protein Study

• Is diet face a thing? • Is binge face a thing? • Can you pass our totally awesome 80's workout quiz? • Is it okay to have prote…

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Oct. 17, 2019

Is "Diet" Hate Speech & Do Injured Lifters Need Support Groups?

• Do injured lifters need support groups? • Can you pass Chris's slightly-dirty supplement quiz? • Is it hate speech to talk abou…

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Oct. 10, 2019

Why the BAD Diet is Good & What Wrecks Your Taste Buds

• Can a BAD diet ever be good and has Chris gone vegan? • Can you pass Dani's countryfied relationship quiz? • Does weight gain m…

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Oct. 3, 2019

Angry Ab Training & The Pills That Make You Fat

• What's the best way to wake up unresponsive abs? • Can you pass Dani's diet quiz? • Are antibiotics making you gain weight? • W…

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Oct. 3, 2019

'Roidless Rage & How to Make a Comeback in the Gym

• Is Dani on the "juice"? • Can you pass Chris's weird-ass group fitness quiz? • How do you get back into the gym after a layoff?…

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Oct. 3, 2019

How Diets Hurt Single Guys & The Meat That Makes You Happy

• Is your diet hurting your dating life? • Can you pass Chris's sexy romance quiz? • Does red meat cause depression... or cure it…

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Sept. 26, 2019

Fit Pants The Podcast With Chris and Dani Shugart

• Why the heck is it called Fit Pants? • What the heck is it about? • Who the heck are Chris and Dani Shugart? • What the heck do…

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