Episodes

June 2, 2020

Using Pics to Get Leaner, Dating Tips for Uglies & Coffee Science

• Could progress pictures be exactly what you need to get fired up about your fitness? We get into why they're great for some, bu…

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May 26, 2020

Jacked Actor, Jeff Bosley, Dishes on Batman, Jack Reacher & More

• Is there a benefit to getting uncomfortable on purpose? Hear how it launched Chris's career in the late 90's. • Can you pass ou…

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May 19, 2020

Cutting Through the Crap With Coach Nick Tumminello

• Why do people who know just a little about a topic seem the most dogmatic? We get into that and Chris tells the story of being …

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May 12, 2020

A Fix For Nighttime Overeating, The Key to Likability & Vegan Mental …

• What causes people to overeat at night? Check out this theory and see if you agree. • What non-verbal communication style leads…

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May 5, 2020

A Politically Incorrect Chat With Christian Thibaudeau

• What are the perks of training during lockdown? Chris and I get into the benefits of having your fitness routine turned on its …

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March 31, 2020

How to Not Snack All Damn Day, The Easiest Mood-Booster & A Sport You…

• What strategies can help you stop snacking all day? We discuss a few. • How healthy is the canned food everyone's stock-piling?…

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March 24, 2020

Retaining Muscle Without Lifting, The Placebo Diet & The Weirdest Cor…

• How long does it take to lose strength and muscle when you can't work out? • What are some ways to train your butt off at home?…

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March 17, 2020

The Pill That Hurts Your Gains, The Truth About Vasectomies & Why Sme…

• What does "The Pill" actually do to women's hormones? And are there better forms of it? • What happens to a man (and his man pa…

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March 10, 2020

Accelerating Female Fat Loss, The 40 Reps Method & How to Tell If She…

• What's the best way for females to train and eat before their periods? • How can slap new muscle on your body with the 40 reps …

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March 3, 2020

Coronavirus Vs. Obesity, Vanity Sizing & The Truth About Secret Eating

• What's deadlier: The coronavirus or obesity? • Does "vanity sizing" deceive overweight people or does it help them? • Can you p…

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Feb. 25, 2020

How to Spot a Fit Pro Cult Leader & The Truth About 10,000 Steps a Day

• Should we be treating fitness professionals like rockstars? • What are the latest must-know health headlines? • Is the 10,000 s…

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Feb. 18, 2020

Health Science Vs. Woo-Woo Science & The Sexiest Research Ever

• Is Gwyneth Paltrow's "Goop Lab" show on Netflix legit or is it pseudoscience? We watched the whole thing and actually didn't ha…

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Feb. 11, 2020

Contagious Obesity, Where "Intuitive Eating" Falls Short & Music as a…

• Intuitive eating is called the new "anti-diet" but will it actually help you get leaner? • What are people listening to in the …

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Feb. 4, 2020

How to Fix Your Taste Buds, The Impossible Diet & The PMS-Metabolism …

• Are calories REALLY all that matter when dieting? Try Chris's "thought" experiment on the impossible (chicken breast) diet. • W…

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Jan. 28, 2020

3 Fitness Rules To Break & How To Tell If You're Going to Die in 10 Y…

• What food and exercise-related rules can you break and still succeed? • What are the seven grossest sources of protein? See if …

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Jan. 21, 2020

A Goal-Weight Reality Check & Fact-Shaming Celebrities

• Is your goal weight holding you back from a better physique? • How well do you know your favorite beverages? See if you can pas…

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Jan. 14, 2020

Cringiest Mistakes of the Decade & The Real Craving Killer

• Confession time! Did you make any of the health and fitness blunders we made over the past decade? • What diets ranked worst in…

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Jan. 7, 2020

How to Use Social Comparison & What Women Notice First About Men

• Are social comparisons always bad and can we actually use them for self-improvement? • What are the biggest fitness trends pred…

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