Episodes

Dec. 1, 2020

How to Keep Fat off Forever, Happiness Science & How to Tell if He'll…

On Our Minds: We delve into some of the worst fitness advice ever and counter it with what will really work for long-term leannes…

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Oct. 27, 2020

Power Abs, No-Diet Food Rules & The Ugly Science of Beauty

• What's the best solution if you struggle with workout consistency? Hear what ab-building program Dani is using to build, not ju…

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Oct. 20, 2020

Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman

• Listener question: What are the best strategies that'll help you break out of the friend zone? We get to the bottom of it. • G…

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Oct. 13, 2020

Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of D…

• How can you get what you want without being a turd? We get into the differences between assertiveness, passiveness, aggressiven…

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Oct. 6, 2020

The Whole Foods Fiasco, Weight Training Ouchies & Relationship Red Fl…

• Is obesity caused by ignorance and poor choices? Hear about the controversial statements the CEO of Whole Foods made, and the b…

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Sept. 29, 2020

The Best Exercise for Getting Jacked & Three Signs She's Flirting Wit…

• What exercise trains your full body from head to toe? Hint: You pick up the weight and walk. Get the details on our favorite wa…

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Sept. 22, 2020

The 20-Reps Method, Poop Pills for Weight Loss & Steamy Movie Scenes

• What's a fun way to get strong and build work capacity at the same time? Try the 20-reps method for a crazy challenge that'll h…

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Sept. 14, 2020

Discipline Overload, Creepy Phobias & The Riskiest Pill

• At what point does discipline become disordered and are diets really a bad thing? We get into the details. • Is it fear or phob…

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Sept. 8, 2020

Hip Dip Deception, The Big D & Symptoms of Female Hysteria

• Is the "hip dip" a real problem and should you try to fix it? We have an in-depth discussion on butts: genetic factors, body fa…

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Sept. 1, 2020

Women Packing Heat, Spuds For a Leaner Body & The Supplement for Wood

• Why are more people than ever heading to their local gun store? We discuss the uptick in gun ownership, the sport of shooting, …

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Aug. 4, 2020

5 No-Brainer Carb Strategies, Master Any Skill Faster & Lifts of Lege…

• What are the best ways to manipulate carbs without trying that hard? We discuss a few of our favorite strategies. • How well do…

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July 28, 2020

The Main Personality Trait of Winners & The Big Fat Inclusivity Hoax

• Do fitness websites need to show more "relatable" looking bodies? As the CCO of T-Nation.com, Chris keeps getting asked why ave…

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July 21, 2020

The Happy Pill, Cardio Timing & The Science-Backed Body Image Booster

• Is inflammation the REAL reason everyone's pissed off these days? We talk about how combatting it (with this stuff) will make y…

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July 14, 2020

How to Have Constant Energy, Dogs vs. Sex & The Dinner that Makes You…

• Which common problem makes 20% of women feel drained? And what's making men over 40 so tired these days? • How does owning a do…

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July 7, 2020

New Set/Rep Schemes for Muscle & Lifting Therapy With Lisa Mustard

• What muscle-building set and rep schemes do you need to add to your workout? We cover some fun ways to challenge yourself. • Is…

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June 23, 2020

The Weight Vest Diet, The 100% Rule & What You Don't Know About Worko…

• What one single rule can help you reach ANY goal faster? We get into the 100% rule and talk about how to apply it to behaviors …

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June 16, 2020

Instagram Clones, Instinctive Training & Food For a Better Sex Life

• Do workouts have to be meticulously planned order to be effective? We get into the joys of "training like a hippie" and how to …

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June 9, 2020

Athlete & Survivor Champ: The Natalie Anderson Interview

• Do you need to go on a social media diet? We get into avoiding the outrage loop and the term "phubbing" which means phone snubb…

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