July 20, 2021

A Mostly-Legal Athletic Drug & How to Skip Leg Day the Right Way

Train only half your body and still make gains, the banned performance-enhancing drug you can buy at Target, and how to lose fat …

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July 6, 2021

The New Rule for Advanced Lifters & The Fitness Teeter Totter

Why working out every other day has massive advantages, the problem with virtue signaling, how to choose your trade-offs for a fi…

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June 22, 2021

Fitness Without Fanaticism & The Anti-Aging Snack

How to get and stay fit without making it your entire life (because that's kind of sad), the food that'll slow the aging process,…

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June 8, 2021

How to Boost Muscle Growth in 3 Weeks & The Color of Winning

A discussion on "trusting the experts", what to do to increase muscle growth, the real way to beat stress, and the color that'll …

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May 25, 2021

Why Supplement-Haters are Liars & How Exercise Really Affects Your Ap…

The inside story about supplements, breaking news about mental health, and the only fun way to control your diet. On Our Minds Th…

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May 11, 2021

Avoid This 2-Hour Testosterone Killer, Weirdo Fitness Stalkers & Nipp…

The food that significantly drops testosterone, how cute animal pictures affect your feelings toward your significant other, the …

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April 27, 2021

The Anti-Aging Life Hack, Antibodies & Broken Heart Syndrome

The easiest way to slow aging, our experience with covid, flying poo particles, broken heart cures, and more!

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April 7, 2021

The Woke Want Us Fatter & Unexpected Turn-Ons

What happens when nutrition advice goes woke? The unhealthy dish out bad advice. We talk about one eye-rolling example, then get …

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Feb. 15, 2021

Partial Reps, Deadlift Fixes & Photogenic D-Pics

On Our Minds (0:48) We start with a correction on last week's one-kettlebell workout, an update on the tuna at Subway, and a prom…

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Feb. 8, 2021

The One-Kettlebell Workout, Erection Perfection & Avocado Science

On Our Minds (0:42) If you only had one kettlebell or dumbbell, could you figure out a way to have a great workout? We share what…

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Feb. 1, 2021

The Biggest Lesson for Hardcore Lifters & Food for Higher T Levels

On Our Minds (0:45) Do we need to make our future selves disabled in order to prove how "hardcore" we are now? We dive into this …

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Jan. 18, 2021

Can Weed Boost Testosterone & Is Self-Esteem a Health Hoax?

On Our Minds (0:41) If you have high self-esteem does that automatically make you healthy? That's what Cosmo magazine seems to be…

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Jan. 11, 2021

The 8 Am Workout Advantage, Health Vs Paranoia & The Wedding Ring Par…

On Our Minds A person could go crazy being scared of every potential toxin and pollutant in the world. But are there some things …

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Jan. 4, 2021

8 Ways to Beat The Sads, The 32-Hour Metabolic Fix & Toxic Coffee Cups

On Our Minds (0:45) Feeling a little down is SO common this time of year that there's a term called, "the January blues". Can you…

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Dec. 28, 2020

Nature's Female Viagra, A Two-Minute Heart Test & The Ultimate Sex La…

On Our Minds (0:44) Can women rev up their sex drive with one common vitamin? Dani shares what happened when she was trying to im…

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Dec. 22, 2020

Best Of: Quizzes!

Test your knowledge (or just your memory) by playing along with some of our favorite quizzes! And if you're able to get all of th…

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Dec. 15, 2020

How to Stay Sexy During a Layoff & The Truth About Training Obsession

On Our Minds What can you do to keep from gaining fat during a layoff? We answer a listener's question about staying lean while r…

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Dec. 8, 2020

The New Spot Reduction, Big Ass Calves & The Silent Muscle Killer

On Our Minds Is spot reduction impossible? That's what most people say, but it seems like there's a little more to it. Check out …

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