• Confession time! Did you make any of the health and fitness blunders we made over the past decade?
• What diets ranked worst in 2019?
• What common piece of advice for controlling appetite fails to work for many people, and what foods really control cravings?
• Is doing your laundry making you fat?
• And can you make chicken nuggets at home? We've got the recipe.
For links to the resources and things we discussed on this episode, head over to fitpantspodcast.com.
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Other things we mention on the show:
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