Jan. 14, 2020

Cringiest Mistakes of the Decade & The Real Craving Killer

Cringiest Mistakes of the Decade & The Real Craving Killer

• Confession time! Did you make any of the health and fitness blunders we made over the past decade?

• What diets ranked worst in 2019?

• What common piece of advice for controlling appetite fails to work for many people, and what foods really control cravings?

• Is doing your laundry making you fat?

• And can you make chicken nuggets at home? We've got the recipe.

For links to the resources and things we discussed on this episode, head over to fitpantspodcast.com.

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Other things we mention on the show:

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