• Listener question: What are the best strategies that'll help you break out of the friend zone? We get to the bottom of it.
• Game time: How should women train differently than men? Take this quiz that covers women's fitness and other lady-centric stats.
• Newsflash: What type of cardio can burn up to 4 pounds of fat (in only three workouts per week)? Hear about the study that compared this type of workout to long distance cardio.
• The Shugart Cart: What sugar-free dipping sauce rivals (or even beats) the stuff you can get at McDonald's? And what tahini-sriracha salad dressing do you need to grab at the store? Check out our saucy recommendations this week!
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!