• What food and exercise-related rules can you break and still succeed?
• What are the seven grossest sources of protein? See if you can pass this quiz on international delicacies.
• Heart disease is the leading cause of death but it doesn't have to be what kills you. Take this simple fitness test – that you can do anywhere – and see how healthy your heart really is.
• The next time you're in Target, grab this fizzy drink. (You can thank us later.)
• What's the healthiest (hippie-est) way to get plastered? Probably this high-alcohol kombucha we found.
Got questions? Feedback? Ideas for the show? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.