Fit Pants

Fit Pants

Hear the lighter side of fitness, marriage, food, and sex.

Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show.

• Get the latest research.
• Play a game.
• Check out our weird discoveries.
• And find out what to grab at the store.

We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.

Recent Episodes

The Episode That Changes Everything

Sept. 21, 2021

Is it time to take off the Fit Pants? The whole show is going in a new direction and expanding on everyone's favorite segment. So be on the lookout for more episodes and more fun... but without the pants.

A Legal Pill That Prevents Fat Regain & How To Appear 50% More Attractive

Sept. 7, 2021

A nutrient to prevent yo-yo dieting, an ingredient that causes impulsivity, the trick for becoming more attractive, and when to shift your goal away (!!) from muscle growth.

A New Reason To Take Creatine & The Science of Jacked Women

Aug. 24, 2021

On Our Minds There's a trick to get yourself excited for any workout: do your favorite thing first. My favorite thing (Dani here) accidentally grew my traps seemingly in a matter of days. And if you’re also a fan of my favor…

Weight Loss Gambling & Unhealthy Government Tyranny

Aug. 10, 2021

How to win money through weight loss, the drug that reduces body fat, the number one cause of death, government overreach, PDA, pick-up artists, and the exercise that lowers testosterone.

A Mostly-Legal Athletic Drug & How to Skip Leg Day the Right Way

July 20, 2021

Train only half your body and still make gains, the banned performance-enhancing drug you can buy at Target, and how to lose fat without changing your diet.

The New Rule for Advanced Lifters & The Fitness Teeter Totter

July 6, 2021

Why working out every other day has massive advantages, the problem with virtue signaling, how to choose your trade-offs for a fit – but not restrictive – life, and what your social media says about your relationship commitm…